RESOURCES

BOOKS

TRAUMA

THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA, Bessel van der Kolk

ADDICTION

UNDRUNK: A SKEPTIC'S GUIDE TO AA, A.J. Adams

PODCASTS

THE HILARIOUS WORLD OF DEPRESSION: Top comedians and creatives who have dealt with depression join the show, which is hosted by John Moe. The guests are both relatable and endearing.

Favorite Episodes: Jenny Lawson & Jeff Tweedy. Average length: 1 hour

MENTAL ILLNESS HAPPY HOUR:  Paul Gilmartin interviews actors, artists and doctors about their personal and professional experiences with mental illness. It's both super funny and also digs into the nitty gritty.

Favorite Episode: Rob Delaney (#42). Average length: 90 minutes.